Vlog #4 - Three Killer Kettlebell Workouts
Today I'm sharing with you three intense kettlebell workouts that can all be done in 15 minutes or less. Don't let their shorter workout times fool you, these are all killer workouts that will leave you feeling like to got a full day's workout and then some. Workout #1 This is an Every Minute on the Minute (EMOM) workout that goes for 15 minutes. 15 Air Squats 10 Push-ups 5 Kettlebell Swings Yes, they throw some push-ups in there, but no, you won't notice them because your legs are burning so bad. Even though this one only has 5 swings per round, be careful... there are still a lot of rounds. I started off too heavy on this one and had to dial it back to a lighter weight pretty early on in the workout. Workout #2 This is another EMOM, but 12 minutes this time. 10 Kettlebell Swings 10 Push-ups (optional) 5 Goblet Squats Unlike the first workout where I started off too heavy, I might have started off too light on this one. It still wiped m