Vlog #3 - This Bodyweight Workout Will Have You Sweating Buckets!
Hi Everyone! Welcome to my third vlog... which is less like a vlog, and more like a mini movie of my workout, but whatever, you get the point. This one is a tough one and take a a little longer than some of the past ones I shared, so be ready to block off some time. Here's how it breaks down: 800 meter run 50 push-ups 100 air squats 150 sit-ups 800 meter run Cake right? Well, for me, not so much. I felt "fairly" good after the push-ups, but the air squats totally gassed me. The last time I tried this workout was about a year ago while at one of my fittest points in my life. For benchmark workouts such as this, I write down everything, so it was eyeopening for me to see that I still have a ways to go before I get to where I was last year at this time. So, how did YOU do with this one? Feel free to share your time and thoughts in the comments below or over on YouTube (or on the Facebook page if that's your thing). I'm going to be ...