Finding My Fitness DIY

Today I'm sharing with you three intense kettlebell workouts that can all be done in 15 minutes or less. Don't let their shorter workout times fool you, these are all killer workouts that will leave you feeling like to got a full day's workout and then some. Workout #1 This is an Every Minute on the Minute (EMOM) workout that goes for 15 minutes. 15 Air Squats 10 Push-ups 5 Kettlebell Swings Yes, they throw some push-ups in there, but no, you won't notice them because your legs are burning so bad.  Even though this one only has 5 swings per round, be careful... there are still a lot of rounds.  I started off too heavy on this one and had to dial it back to a lighter weight pretty early on in the workout. Workout #2 This is another EMOM, but 12 minutes this time. 10 Kettlebell Swings 10 Push-ups (optional) 5 Goblet Squats Unlike the first workout where I started off too heavy, I might have started off too light on this one.  It still wiped m

Hi Everyone! Welcome to my third vlog... which is less like a vlog, and more like a mini movie of my workout, but whatever, you get the point. This one is a tough one and take a a little longer than some of the past ones I shared, so be ready to block off some time. Here's how it breaks down: 800 meter run 50 push-ups 100 air squats 150 sit-ups 800 meter run Cake right?  Well, for me, not so much.  I felt "fairly" good after the push-ups, but the air squats totally gassed me.  The last time I tried this workout was about a year ago while at one of my fittest points in my life.  For benchmark workouts such as this, I write down everything, so it was eyeopening for me to see that I still have a ways to go before I get to where I was last year at this time. So, how did YOU do with this one?  Feel free to share your time and thoughts in the comments below or over on YouTube (or on the Facebook page if that's your thing).  I'm going to be doing t